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Angel With Broken Wings

Angel With Broken Wings

Posted in: Reflections|January 19, 2021

She came to me in the dead of winter, emerging like an angel in the fog on a freezing January morning. I was on a walk in the park, lost in my own little world, as she crashed into me. Our eyes locked, an unguarded moment, revealing pain buried deep behind the mascara of her […]

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Your Inner Voice

Your Inner Voice

Posted in: Growth & Change, Spiritual|January 4, 2021

You have a voice inside your head that never stops talking. It comments on everything, judges everyone, tells you what you like and dislike, and even criticizes yourself. This voice carries on nonstop conversations, often taking both sides simply to continue the conversation such as harmless dialogue like I feel like pizza for dinner; no, maybe […]

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Windmills of my Mind

Windmills of my Mind

Posted in: Healthy Lifestyle, Reflections, Spiritual|December 13, 2020

I walked into the Emergency Room lobby for the third time in six months, knowing full well they could not help me.  But it calmed my racing mind just simply to be in the halls of the hospital. It was an ironic place to seek comfort – surrounded by pain – but oddly it felt […]

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Below the Surface

Below the Surface

Posted in: Healthy Lifestyle, Reflections|December 10, 202015 Comments

The unconscious mind is a dark, murky, mysterious wonderland.  It is a shadowy place that holds all our memories, ideas, feelings and thoughts that are out of conscious awareness. Considering a maximum of six pieces of information can be held consciously at one time, the overwhelmingly vast majority of data resides in your unconscious mind. […]

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Humility

Humility

Posted in: Growth & Change, Reflections, Spiritual|December 2, 2020513 Comments

If the task of the first half of life is to put yourself out there to experience the world, the mandate of the second half is to make sense of where you have been and discover who are truly are.  Your first love, travel adventures, career, marriage, children – virtually all of life’s major experiences […]

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Stillness

Stillness

Posted in: Growth & Change, Reflections, Spiritual|November 26, 2020

We are a society that rewards motion. The message of always moving, always doing, always going somewhere whether it’s shopping, working, driving, running errands, meetings or just providing the appearance of productivity resonates deep within us as being normal. Remarkably, even when we are not running around, our Minds are still in motion, whirling with […]

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The Unfortunate Experiment

The Unfortunate Experiment

Posted in: Growth & Change, Healthy Lifestyle|November 21, 2020

Imagine a world without human intervention. This horrific pandemic is giving us a glimpse of this: satellite photos show a dramatic drop in pollution over China and Western Europe; aerial views show cities once immersed in smog are now fully visible with fresh air. Traffic is practically non-existent and our beaches, hiking trails and parks […]

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Moving Through Life

Moving Through Life

Posted in: Growth & Change, Healthy Lifestyle|November 14, 2020

We look at our world right now and see so much pain. It is incredibly sad and yet we still have a choice on how we hold pain and suffering, both ours and others.  This pandemic has disrupted all our lives, to be sure, and transformed our daily existence. But we also each face inevitable […]

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The Weather Diaries

The Weather Diaries

Posted in: Growth & Change, Healthy Lifestyle, Reflections|October 29, 2020

I love watching the graceful transition from Summer to Fall. Mother Nature takes her sweet time with such gradual, incremental changes we barely take notice. Dawn breaks a few seconds later and the sun sets a few seconds earlier, compressing each passing day as we crawl towards Ol’ Man Winter in these lazy Autumn days. […]

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Tell Me A Story

Tell Me A Story

Posted in: Growth & Change, Healthy Lifestyle|October 3, 2020

Remember those wonderful bedtime stories your parents would tell you to lull you to sleep, letting your fertile imagination run wild? The world was full of magical possibilities as we gently dosed off into dreamland with warm and fuzzy feelings in the safe comfort of our home. The storytelling continues as we become adults and […]

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