MARK VINCENTI
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Finding Meaning in Midlife

Finding Meaning in Midlife

Posted in: Growth & Change, Healthy Lifestyle|April 5, 20218 Comments

* Inspired by a certain someone’s recent BDay, whom is now firmly entrenched in the sweet spot of midlife! Midlife may just be the most ambiguous, broadest term to define in modern language.  In my random, very unscientific survey, I’ve discovered the range spans from 30 to 60 years old…or when you succumb to buying that […]

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Innergy ~Inner Energy~

Innergy ~Inner Energy~

Posted in: Growth & Change, Healthy Lifestyle, Inspiration|March 29, 2021

Flash back to your first crush, your first real love, where the whole universe revolved around him or her. Every breath, every move, every moment an obsession as every love song on the radio spoke directly to you. The sky was bluer, the air was crisper, the food tasted better as the world was happy […]

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The Mind’s Merry Go Round

The Mind’s Merry Go Round

Posted in: Growth & Change, Healthy Lifestyle|March 22, 202118 Comments

Nearly 50,000 thoughts barrage your mind daily, inundating you with a flood of feelings and emotions: thinking, musing, fantasizing, planning, anticipating, worrying, liking, disliking, remembering, forgetting, evaluating, reacting, story telling and fabricating reality to conveniently fit your own truth.  You are doing this all day, every day, nonstop mental commentary.  Even more remarkable, 98% of […]

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What You Resist, Persists

What You Resist, Persists

Posted in: Growth & Change, Healthy Lifestyle|March 11, 2021

Surrender is such a powerful tool to help us towards inner peace. It is the simple but profound wisdom of acceptance rather than opposing the flow of life. Surrender is like a fish finding the current and going with it, rather than trying to swim against it. It is to relinquish all that inner resistance […]

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The Crazy Cocktail

The Crazy Cocktail

Posted in: Growth & Change, Healthy Lifestyle, Spiritual|March 1, 2021

Your entire life consists of sensory perceptions, thoughts and emotions. That’s it, that’s your life! This is how you experience life and it essentially makes up your “world”. It becomes you, your identity, and how you view the world and navigate through daily life with all its ups and downs (actually, there is another – and […]

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What Dogs Can Teach Us

What Dogs Can Teach Us

Posted in: Healthy Lifestyle, Reflections, Spiritual|February 21, 2021

We can learn a lot from our furry four legged friends. Just observe how they stop to smell the roses on a walk, fully in the moment, as their mindless owner has their head buried in their phone, texting or updating their Facebook page. Dogs are fully alert, using all sensory perceptions to smell, see […]

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The Second Arrow

The Second Arrow

Posted in: Growth & Change, Healthy Lifestyle|February 9, 2021

Reflect on a time when you were in physical pain. Not an acute pain that took two aspirin to get rid of but rather a lingering, chronic type of pain that stubbornly won’t disappear. A good example may be when you threw your back out and it simply won’t heal the way you hoped for. […]

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Your Inner Voice

Your Inner Voice

Posted in: Growth & Change, Spiritual|February 2, 2021

You have a voice inside your head that never stops talking. This self-talk comments on everything, judges everyone, tells you what you like and dislike, and even criticizes yourself. This voice carries on nonstop conversations, often taking both sides simply to continue the conversation such as harmless dialogue like Maybe I’ll have a drink tonight; no, […]

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Windmills of my Mind

Windmills of my Mind

Posted in: Healthy Lifestyle, Reflections, Spiritual|December 13, 2020

I walked into the Emergency Room lobby for the third time in six months, knowing full well they could not help me.  But it calmed my racing mind just simply to be in the halls of the hospital. It was an ironic place to seek comfort – surrounded by pain – but oddly it felt […]

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Below the Surface

Below the Surface

Posted in: Healthy Lifestyle, Reflections|December 10, 202015 Comments

The unconscious mind is a dark, murky, mysterious wonderland.  It is a shadowy place that holds all our memories, ideas, feelings and thoughts that are out of conscious awareness. Considering a maximum of six pieces of information can be held consciously at one time, the overwhelmingly vast majority of data resides in your unconscious mind. […]

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