Your entire life consists of sensory perceptions, thoughts and emotions. That’s it, that’s your life! This is how you experience life and it essentially makes up your “world”. It becomes you, your identity, and how you view the world and navigate through daily life with all its ups and downs (actually, there is another – and […]

We can learn a lot from our furry four legged friends. Just observe how they stop to smell the roses on a walk, fully in the moment, as their mindless owner has their head buried in their phone, texting or updating their Facebook page. Dogs are fully alert, using all sensory perceptions to smell, see […]

2021 was a dumpster fire, building off the bonfire started in 2020. The pandemic continued to obliterate all our norms of daily life and continues to rage on with yet another surge now. Nearly half the country still believes the Big Lie perpetrated by the worst President in American history culminating in the January 6 […]

You are on your game, crushing it with confidence and ease.  All is good in your world with great health, a rewarding career and fulfilling relationships with friends and family.  You are moving effortlessly through life, gliding on the wings of angels, and firing on all eight cylinders cruising down the highway of happiness. The Gods […]

The average smartphone user has 42 Apps on their device and if you are a teenager, chances are that number is north of 100. They are so ubiquitous we are all now intimately familiar with the usual suspects: Facebook, Twitter, Google, Instagram and the corresponding behavior associated with them i.e., eyes glued to the screen, […]

Let me begin with the end: no one ever reaches the final stage of their life and thinks “it feels great to still be so angry at him/her.” So how do you forgive someone when every fiber of your being resists? We will all inevitably be wronged multiple times by various degrees in our existence, […]

I love watching the graceful transition from Summer to Fall. Mother Nature takes her sweet time with such gradual, incremental changes we barely take notice. Dawn breaks a few seconds later and the sun sets a few seconds earlier, compressing each passing day as we crawl towards Ol’ Man Winter in these lazy Autumn days. […]

The unconscious mind is a dark, murky, mysterious wonderland.  It is a shadowy place that holds all our memories, ideas, feelings and thoughts that are out of conscious awareness. Considering a maximum of six pieces of information can be held consciously at one time, the overwhelmingly vast majority of data resides in your unconscious mind. […]

The word disease originally was used to refer to lack of ease or comfort rather than how it is used today to describe a sickness or health condition. But perhaps in this context it is apropos to revert back to its original definition where dis-ease literally meant to not be at ease.  Whenever you can, pause and […]

Mindfulness is your natural state that we all can awaken to. It is not something you need to strive for, can buy, achieve or create; it is already within you. You just need to separate and navigate through the clutter of your mind to discover what has always been within you. This is what makes […]