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Home » Blog » Healthy Lifestyle
Your Journey

Your Journey

Posted in: Growth & Change, Healthy Lifestyle, Inspiration, Random|January 19, 2021

This is not my story but, rather, a story that pertains to all of us. As we all try to manage our lives on our personal journey – the struggles and challenges that confront us – unbeknownst to us, there is a higher purpose to our daily existence. A far greater calling. But we cannot see […]

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Windmills of my Mind

Windmills of my Mind

Posted in: Healthy Lifestyle, Reflections, Spiritual|December 13, 2020

I walked into the Emergency Room lobby for the third time in six months, knowing full well they could not help me.  But it calmed my racing mind just simply to be in the halls of the hospital. It was an ironic place to seek comfort – surrounded by pain – but oddly it felt […]

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Holy Days For The Soul

Holy Days For The Soul

Posted in: Healthy Lifestyle, Random, Reflections, Spiritual|December 11, 202012 Comments

***Holidays originates from Holy Days, a time for spiritual reflection*** Life is far too complex to compartmentalize your activities into three broad categories, and certainly during these challenging times in the age of a pandemic.  But it may be helpful to consider the motive behind all your endeavors and the ultimate benefit you derive as […]

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Below the Surface

Below the Surface

Posted in: Healthy Lifestyle, Reflections|December 10, 202015 Comments

The unconscious mind is a dark, murky, mysterious wonderland.  It is a shadowy place that holds all our memories, ideas, feelings and thoughts that are out of conscious awareness. Considering a maximum of six pieces of information can be held consciously at one time, the overwhelmingly vast majority of data resides in your unconscious mind. […]

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The Unfortunate Experiment

The Unfortunate Experiment

Posted in: Growth & Change, Healthy Lifestyle|November 21, 2020

Imagine a world without human intervention. This horrific pandemic is giving us a glimpse of this: satellite photos show a dramatic drop in pollution over China and Western Europe; aerial views show cities once immersed in smog are now fully visible with fresh air. Traffic is practically non-existent and our beaches, hiking trails and parks […]

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Moving Through Life

Moving Through Life

Posted in: Growth & Change, Healthy Lifestyle|November 14, 2020

We look at our world right now and see so much pain. It is incredibly sad and yet we still have a choice on how we hold pain and suffering, both ours and others.  This pandemic has disrupted all our lives, to be sure, and transformed our daily existence. But we also each face inevitable […]

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The Joy of Being

The Joy of Being

Posted in: Growth & Change, Healthy Lifestyle, Random, Spiritual|November 13, 2020

We are such an action oriented, activity driven society. Always on the move, going here going there, often mindlessly just to be in motion or fill up our calendar. We need to be doing something, going somewhere, doing anything just to feel and look productive. It’s not socially correct just to simply say we are […]

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The Weather Diaries

The Weather Diaries

Posted in: Growth & Change, Healthy Lifestyle, Reflections|October 29, 2020

I love watching the graceful transition from Summer to Fall. Mother Nature takes her sweet time with such gradual, incremental changes we barely take notice. Dawn breaks a few seconds later and the sun sets a few seconds earlier, compressing each passing day as we crawl towards Ol’ Man Winter in these lazy Autumn days. […]

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Tell Me A Story

Tell Me A Story

Posted in: Growth & Change, Healthy Lifestyle|October 3, 2020

Remember those wonderful bedtime stories your parents would tell you to lull you to sleep, letting your fertile imagination run wild? The world was full of magical possibilities as we gently dosed off into dreamland with warm and fuzzy feelings in the safe comfort of our home. The storytelling continues as we become adults and […]

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Inferno

Inferno

Posted in: Healthy Lifestyle, Random, Reflections|September 11, 202040 Comments

The Northern Hemisphere saw its hottest July ever in 2020, surpassing the previous high record set in July 2019. August 2020 was the hottest month EVER on record, eclipsing the previous high which was August of 2019. This summer of 2020 now holds the unfortunate title of hottest summer ever. The past five years have […]

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