The following topic has become so convoluted in our culture that you most likely have a bias or opinion on it and will tune out. That is because the messenger(s) of this information has traditionally been from an extreme religious sect and/or culture you can not identify with. So I am going to strip away […]

Summer has finally arrived with seemingly endless sunny days here to stay as we celebrate the fourth of July.  It may harken us back to our glory days, reminding us of those long, lazy carefree days we enjoyed in our youth.  Those fond memories of summer felt like they would last forever with eternal downtime […]

**Reposting as I miss my daily fix due to COVID!** We are a coffee culture.  In fact, coffee is so woven into the fabric of our daily lives that we don’t just simply drink coffee, we have coffee.  It is so integrated in our daily routine and often feels like an experience, an event of some […]

Your head is pounding…your lower back is throbbing…your stomach aches…your wrists are killing you from typing away at the computer all day.  Pain can attack day or night and, if you’re like most of us, your first reaction is to reach for the pain meds.  Advil, Tylenol or bypass the Over-The-Counter stuff altogether and go […]

He steps up to the podium, sweaty palms with beads of perspiration on his forehead and temple; she flushes red with embarrassment at the dinner party when her friends remind her of a high school crush; he turns in the final exam with knots in his stomach; she feels butterflies on her first date.  We […]

*Reposting* Now is the time to recharge if we can free ourselves from the undercurrent of stress and anxiety this pandemic causes on our psyche. In our modern world today, this turbo-charged rat race we call daily existence, our schedules are so busy we rarely come up for air.  Aside from the random vacation or […]

You are on your game, crushing it with confidence and ease.  All is good in your world with great health, a rewarding career and fulfilling relationships with friends and family.  You are moving effortlessly through life, gliding on the wings of angels, and firing on all eight cylinders cruising down the highway of happiness. The Gods […]

Make no mistake your relationships are the heaviest components in your life. All those negotiations and arguments and secrets, the compromises, George Clooney famously said in the movie Up in the Air. Clooney used a backpack as a brilliant metaphor for our lives in this epic movie, concluding our relationships weigh us down far greater […]

Meditation has truly transformed my life in recent years.  But, in sharing this revelation with friends, it rapidly became apparent how misinformed Western culture is.  The most noticeable being a visceral reaction, as if I’d joined a religious cult which worships some weird God or moved to a hippy community with a fresh pair of […]

Imagine a world without human intervention. This horrific pandemic is giving us a glimpse of this: satellite photos show a dramatic drop in pollution over China and Western Europe; aerial views show cities once immersed in smog are now fully visible with fresh air. Traffic is practically non-existent and our beaches, hiking trails and parks […]