MARK VINCENTI
Exploring the connection between Mind, Body and Soul
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Home » Blog » Inspiration
The Long Road to Enlightenment

The Long Road to Enlightenment

Posted in: Growth & Change, Healthy Lifestyle, Inspiration, Spiritual|January 7, 2023

I launched this website in 2012, and here now a decade later I am writing my final blog entry. This decade was quite remarkable for me, starting with immense suffering which ultimately transcended into an amazing spiritual journey, that which I am eternally grateful for now and view it as the greatest gift in my […]

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Beginner’s Mind

Beginner’s Mind

Posted in: Growth & Change, Inspiration, Random, Spiritual|October 10, 202222 Comments

We all have an expertise in a certain area of our life, where we are proficient in this dimension of our daily routine and feel we have mastered this realm. After years of practice and discipline, you may now be brilliant in the kitchen, raising children, working out and/or your career. This is to be […]

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Hear Your Heart

Hear Your Heart

Posted in: Inspiration, Random, Reflections|August 29, 2022

The overarching theme of my humble website here is to explore the connection between Mind, Body and Soul. But I so often witness, and personally experience, the dynamic between Mind and Heart that it’s worthy of a discussion. There can be a constant tug-of-war between Mind vs Heart that is typically no contest as the […]

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The Dance for the Chance at Romance

The Dance for the Chance at Romance

Posted in: Inspiration, Random|March 26, 202228 Comments

Dating in modern times is like navigating a minefield as there are so many unspoken rules and nuances of facial expression and body language. Ultimately, it may affect your psychology and overall attitude towards romance or, at the very least, leave a bitter taste in your mouth.  As a result, you may find yourself overthinking, […]

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Moment of Surrender

Moment of Surrender

Posted in: Inspiration, Random, Spiritual|March 15, 2022

Our bodies feel our battles As our minds fight our wars We have all we possibly need But we’re always wanting more Fear whirls and swirls above me Emotions in eternal motion Waves of anguish and anxiety The calm beneath the ocean Breathe in so we can be as one Make this our finest hour […]

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Innergy ~Inner Energy~

Innergy ~Inner Energy~

Posted in: Growth & Change, Healthy Lifestyle, Inspiration|March 15, 2022

Flash back to your first crush, your first real love, where the whole universe revolved around him or her. Every breath, every move, every moment an obsession as every love song on the radio spoke directly to you. The sky was bluer, the air was crisper, the food tasted better as the world was happy […]

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Separation Nation

Separation Nation

Posted in: Growth & Change, Inspiration|March 3, 2022

My first realization of Separation was with the advent of the Sony Walkman. I was living in Europe at the time and started to notice how people tuned out to the world. I would ride the subways and everyone was plugged in with their headphones on. No one made eye contact anymore as they were […]

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Analysis Paralysis!

Analysis Paralysis!

Posted in: Growth & Change, Inspiration, Random|January 26, 20228 Comments

Life is full of decisions and difficult choices, and the ensuing evaluation process can be a numbing experience even when the options you are facing are positive.  I remember a few years ago when I had three amazing job interviews that would require relocation to three different cities.  Naturally, I agonized for days, vacillating between […]

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Your Journey

Your Journey

Posted in: Growth & Change, Healthy Lifestyle, Inspiration, Random|January 19, 2022

This is not my story but, rather, a story that pertains to all of us. As we all try to manage our lives on our personal journey – the struggles and challenges that confront us – unbeknownst to us, there is a higher purpose to our daily existence. A far greater calling. But we cannot see […]

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The Power Within

The Power Within

Posted in: Growth & Change, Inspiration, Random|December 24, 20215 Comments

Drop a frog into a pot of extremely hot water and it will immediately leap out.  Put that same frog in a pot of cool water that slowly heats to a boil and the frog will not jump out.  It will remain in the increasingly hot water until it eventually boils and dies.  Why does […]

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