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Muscles & Metabolism

Muscles & Metabolism

Posted in: Growth & Change, Healthy Lifestyle, Random|May 1, 2022

There are so many myths and misconceptions regarding the proper workout to achieve your fitness goals and overall wellbeing. Whether your focus is weight loss, burning fat or reversing the aging process (or all three!), your MUSCLES need to be an integral part of your routine with an emphasis on how to stretch, tone and build […]

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Field of Awareness

Field of Awareness

Posted in: Growth & Change, Healthy Lifestyle, Random|April 21, 2022

It has been proven we can hold as many as six thoughts in our conscious simultaneously. We are not typically in this state of clarity (or chaos!) but rather more often holding several random thoughts and emotions in our mind without particular focus or specific detail, yet all within our field of awareness. We can […]

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Beginner’s Mind

Beginner’s Mind

Posted in: Growth & Change, Inspiration, Random, Spiritual|April 8, 202222 Comments

We all have an expertise in a certain area of our life, where we are proficient in this dimension of our daily routine and feel we have mastered this realm. After years of practice and discipline, you may now be brilliant in the kitchen, raising children, working out and/or your career. This is to be […]

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The Dance for the Chance at Romance

The Dance for the Chance at Romance

Posted in: Inspiration, Random|March 26, 202228 Comments

Dating in modern times is like navigating a minefield as there are so many unspoken rules and nuances of facial expression and body language. Ultimately, it may affect your psychology and overall attitude towards romance or, at the very least, leave a bitter taste in your mouth.  As a result, you may find yourself overthinking, […]

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Moment of Surrender

Moment of Surrender

Posted in: Inspiration, Random, Spiritual|March 15, 2022

Our bodies feel our battles As our minds fight our wars We have all we possibly need But we’re always wanting more Fear whirls and swirls above me Emotions in eternal motion Waves of anguish and anxiety The calm beneath the ocean Breathe in so we can be as one Make this our finest hour […]

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Moving Through Life

Moving Through Life

Posted in: Growth & Change, Healthy Lifestyle, Random|February 19, 2022

We look at our world right now and see so much pain. It is incredibly sad and yet we still have a choice on how we hold pain and suffering, both ours and others.  This pandemic has disrupted all our lives, to be sure, and transformed our daily existence. But we also each face inevitable […]

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Angel With Broken Wings

Angel With Broken Wings

Posted in: Random, Reflections|February 11, 2022

She came to me in the dead of winter, emerging like an angel in the fog on a freezing February morning. I was on a walk in the park, lost in my own little world, as she crashed into me. Our eyes locked, an unguarded moment, revealing pain buried deep behind the mascara of her […]

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Analysis Paralysis!

Analysis Paralysis!

Posted in: Growth & Change, Inspiration, Random|January 26, 20228 Comments

Life is full of decisions and difficult choices, and the ensuing evaluation process can be a numbing experience even when the options you are facing are positive.  I remember a few years ago when I had three amazing job interviews that would require relocation to three different cities.  Naturally, I agonized for days, vacillating between […]

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Your Journey

Your Journey

Posted in: Growth & Change, Healthy Lifestyle, Inspiration, Random|January 19, 2022

This is not my story but, rather, a story that pertains to all of us. As we all try to manage our lives on our personal journey – the struggles and challenges that confront us – unbeknownst to us, there is a higher purpose to our daily existence. A far greater calling. But we cannot see […]

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Surrender to the Resistance

Surrender to the Resistance

Posted in: Healthy Lifestyle, Random, Reflections, Spiritual|January 5, 2022

Life is not easy without inner peace. But so many of us have it backwards as we try to change our external world in the hope of creating a peaceful life.  The reality is that when we find peace inside ourselves, the external world matters far less. We tell ourselves: if I can just get […]

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