*Reposting with the hope that we will yearn for and desire a renewed connection with community now that life is returning to normal* I was walking out of a supermarket when a homeless man pushing a shopping cart caught my attention in the far corner of my eye. He was hard to ignore, talking – […]

As a Wellness Coach and fitness enthusiast, I’ve observed extreme behavior when it comes to fitness routines: Guys coming to the gym twice a day, seven days a week, exercising one muscle group per visit; Gals monopolizing a Stairmaster for literally hours; Guys and gals doing a rigorous gym workout and then heading outdoors to […]

My first epiphany with Mindfulness happened in Italy.  I had just arrived into Rome, the Eternal City, by train from Florence and went for a walk in the bustling streets to stretch my legs.  While strolling through the busy piazzas and narrow alleys, I had my iPod on and could hear the faint buzz of […]

Dating in modern times is like navigating a minefield as there are so many unspoken rules and nuances of facial expression and body language. Ultimately, it may affect your psychology and overall attitude towards romance or, at the very least, leave a bitter taste in your mouth.  As a result, you may find yourself overthinking, […]

The overarching theme of all my writings is the extraordinary connection between Mind, Body and Soul. They are the three pillars of life and inextricably linked for overall wellbeing and happiness: challenge the Mind, exercise the Body and nourish the Soul. Sounds simple yet it is so easy to be out of balance, just ask […]

As we all try to manage our lives on our personal journey – the struggles and challenges that confront us – unbeknownst to us, there is a higher purpose to our daily existence. A far greater calling. But we often cannot see past the grind of daily life, much like the forest for the trees. […]

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle – when […]

The statistics seem contradictory, a total paradox. After all, these are the very best of times, right? We are living longer and modern medicine is discovering the cure for so many diseases; we surround ourselves with every imaginable toy in our supersized homes; we can Google any topic, Skype anyone anywhere for free or stream […]

Soul Mate.  These precious two words evoke passion, emotion and hope in each of us.  Every person who has not made that extraordinary connection is on a constant quest for their Soul Mate, so much so that it is almost a cliche to say one is searching for their Soul Mate as that would be stating […]

Click on the Play Button to hear me in action with my fav classical guitar song!