There are so many myths and misconceptions regarding the proper workout to achieve your fitness goals and overall wellbeing. Whether your focus is weight loss, burning fat or reversing the aging process (or all three!), your MUSCLES need to be an integral part of your routine with an emphasis on how to stretch, tone and build […]

2018 may have been a challenging and difficult year, but finishing strong can have a profound effect psychologically on your overall summation of the year and attitude towards embarking on the New Year. We all (conveniently) have short term memory to some degree, so if you can catch fire with success late in the year […]

Drop a frog into a pot of extremely hot water and it will immediately leap out.  Put that same frog in a pot of cool water that slowly heats to a boil and the frog will not jump out.  It will remain in the increasingly hot water until it eventually boils and dies.  Why does […]

We have two ears and one mouth – respect that ratio! “Dear Friend, how to say this nicely? You have horrible listening skills! From the get go, you ramble on and on about what’s going on in your life with barely a pause to breathe. Oh sure, you finally get around to ask me how […]

Perhaps our computers are indeed smarter than us. When they feel overloaded and maxed out, they simply freeze up and demand to be shut down.  Upon rebooting, they feel refreshed, recharged and start over with a clean slate. Many of us wish we could hit Control-Alt-Delete and shut down to ultimately start over again too.  […]

The overarching theme of my humble website here is to explore the connection between Mind, Body and Soul. But I so often witness, and personally experience, the dynamic between Mind and Heart that it’s worthy of a discussion. There can be a constant tug-of-war between Mind vs Heart that is typically no contest as the […]

Flashback to 2008…who were you ten years ago?  If you take a moment to seriously reflect on your status a decade ago, you may be astonished as most of us are to acknowledge that our values, preferences, and personalities have changed significantly – often in profound, fundamental ways.  But when asked to project ten years […]

On a soccer field, a six year old boy winds up for a kick but only catches air, completely missing the ball and falls flat on his face.  Some of the players laugh; some look the other way.  It was pure humiliation.  But one teammate rushes over to dust him off and help him get […]

Faster than a speeding bullet, more powerful than a locomotive, able to leap tall buildings in a single bound.  Superman is the ultimate superhero – invincible, unstoppable, unbreakable. But as everyone who is even remotely familiar with the DC comic universe knows, Kryptonite is the one weakness of the otherwise indestructible Superman. Kryptonite is the […]

Click on the Play Button to hear me in action with my fav classical guitar song!