MARK VINCENTI
Exploring the connection between Mind, Body and Soul
  • WELCOME
  • BOOKS
    • Noon Moon
    • The Shores of Tomorrow
  • BLOG
  • RANDOM
  • MARK
Home » Blog » Random
Mark in the Park (A Poem of Awakening)

Mark in the Park (A Poem of Awakening)

Posted in: Inspiration, Random, Spiritual|August 1, 2021

A walk in the park A cool Autumn breeze My mind in the dark Filled with dis-ease Why does the past Which should be left behind Always loop and rewind In the wheels of my mind? And what about tomorrow The anxiety of future lies Why do I feel such sorrow When all I see […]

Read more »
Balance and Boundaries

Balance and Boundaries

Posted in: Growth & Change, Healthy Lifestyle, Random|July 25, 202114 Comments

We are wired by society to be overachievers.  So much so, that we now have to claim we are giving 110% as a mere 100% was apparently not sufficient enough.  Our culture reminds us, demands of us, that we constantly up our game and take it to the next level as the social pressures cause […]

Read more »
The Collapse of Community Connection

The Collapse of Community Connection

Posted in: Growth & Change, Random, Reflections|June 23, 2021

*Reposting with the hope that we will yearn for and desire a renewed connection with community now that life is returning to normal* I was walking out of a supermarket when a homeless man pushing a shopping cart caught my attention in the far corner of my eye. He was hard to ignore, talking – […]

Read more »
Moderation is the Sweet Spot

Moderation is the Sweet Spot

Posted in: Healthy Lifestyle, Random|June 14, 20212 Comments

As a Wellness Coach and fitness enthusiast, I’ve observed extreme behavior when it comes to fitness routines: Guys coming to the gym twice a day, seven days a week, exercising one muscle group per visit; Gals monopolizing a Stairmaster for literally hours; Guys and gals doing a rigorous gym workout and then heading outdoors to […]

Read more »
Having a great time…wish I was here!

Having a great time…wish I was here!

Posted in: Healthy Lifestyle, Random|June 10, 20218 Comments

My first epiphany with Mindfulness happened in Italy.  I had just arrived into Rome, the Eternal City, by train from Florence and went for a walk in the bustling streets to stretch my legs.  While strolling through the busy piazzas and narrow alleys, I had my iPod on and could hear the faint buzz of […]

Read more »
Get The Balance Right

Get The Balance Right

Posted in: Growth & Change, Healthy Lifestyle, Random|May 26, 20215 Comments

The overarching theme of all my writings is the extraordinary connection between Mind, Body and Soul. They are the three pillars of life and inextricably linked for overall wellbeing and happiness: challenge the Mind, exercise the Body and nourish the Soul. Sounds simple yet it is so easy to be out of balance, just ask […]

Read more »
Onward and Upward

Onward and Upward

Posted in: Growth & Change, Random, Spiritual|May 18, 2021

As we all try to manage our lives on our personal journey – the struggles and challenges that confront us – unbeknownst to us, there is a higher purpose to our daily existence. A far greater calling. But we often cannot see past the grind of daily life, much like the forest for the trees. […]

Read more »
Welcome to the Jungle

Welcome to the Jungle

Posted in: Growth & Change, Healthy Lifestyle, Random|May 12, 202175 Comments

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle – when […]

Read more »
The Hunger Games

The Hunger Games

Posted in: Growth & Change, Healthy Lifestyle, Inspiration, Random|April 28, 2021

The statistics seem contradictory, a total paradox. After all, these are the very best of times, right? We are living longer and modern medicine is discovering the cure for so many diseases; we surround ourselves with every imaginable toy in our supersized homes; we can Google any topic, Skype anyone anywhere for free or stream […]

Read more »
Your Elusive Future Self

Your Elusive Future Self

Posted in: Growth & Change, Inspiration, Random, Reflections, Spiritual|April 5, 202141 Comments

Flashback to 2011…who were you ten years ago?  If you take a moment to seriously reflect on your status a decade ago, you may be astonished as most of us are to acknowledge that our values, preferences, and personalities have changed significantly – often in profound, fundamental ways.  But when asked to project ten years […]

Read more »
« First...«3456»...Last »

Recent Posts

  • The Love Calculation
  • The Mind’s Merry Go Round
  • RomaRomanza
  • Humility
  • The Underlying Stress of Unfairness

Categories

  • Growth & Change
  • Healthy Lifestyle
  • Inspiration
  • Random
  • Reflections
  • Spiritual
  • Uncategorized
Copyright © 2012 MarkVincenti.com. All Rights Reserved
  • WELCOME
  • BLOG
  • RANDOM
  • MARK