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Home » Blog » Spiritual
Be. Here. Now.

Be. Here. Now.

Posted in: Reflections, Spiritual|February 5, 2023

Mindfulness is your natural state that we all can awaken to. It is not something you need to strive for, can buy, achieve or create; it is already within you. You just need to separate and navigate through the clutter of your mind to discover what has always been within you. This is what makes […]

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The Crazy Cocktail

The Crazy Cocktail

Posted in: Growth & Change, Healthy Lifestyle, Spiritual|January 31, 2023

Your entire life consists of sensory perceptions, thoughts and emotions. That’s it, that’s your life! This is how you experience life and it essentially makes up your “world”. It becomes you, your identity, and how you view the world and navigate through daily life with all its ups and downs (actually, there is another – and […]

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Moving at the Speed of Life

Moving at the Speed of Life

Posted in: Growth & Change, Healthy Lifestyle, Spiritual|January 13, 2023

Time can be our worst enemy and the cause of so much suffering. Not clock time, but rather psychological time, where we dwell in the past or project into the future. We are either trying to reconcile a history that we keep reliving over and over again or trying to avoid a bad future that […]

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Surrender to the Resistance

Surrender to the Resistance

Posted in: Healthy Lifestyle, Random, Reflections, Spiritual|January 13, 2023

Life is not easy without inner peace. But so many of us have it backwards as we try to change our external world in the hope of creating a peaceful life.  The reality is that when we find peace inside ourselves, the external world matters far less. We tell ourselves: if I can just get […]

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The Long Road to Enlightenment

The Long Road to Enlightenment

Posted in: Growth & Change, Healthy Lifestyle, Inspiration, Spiritual|January 7, 2023

I launched this website in 2012, and here now a decade later I am writing my final blog entry. This decade was quite remarkable for me, starting with immense suffering which ultimately transcended into an amazing spiritual journey, that which I am eternally grateful for now and view it as the greatest gift in my […]

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Crystal Ball 2023

Crystal Ball 2023

Posted in: Growth & Change, Random, Reflections, Spiritual|December 28, 202211 Comments

2022 was a mixed bag after the dumpster fire of 2021. The pandemic continues to adversely affect our norms of daily life but we have learned to coexist with it.  Proponents of the Big Lie were overwhelmingly rejected by the American people in the midterm elections perpetrated by the worst President in American history. Climate […]

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Holy Days For The Soul

Holy Days For The Soul

Posted in: Healthy Lifestyle, Random, Reflections, Spiritual|December 12, 202212 Comments

***Holidays originates from Holy Days, a time for spiritual reflection*** Life is far too complex to compartmentalize your activities into three broad categories, and certainly during these challenging times in the age of a pandemic.  But it may be helpful to consider the motive behind all your endeavors and the ultimate benefit you derive as […]

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Let Go/Don’t Know

Let Go/Don’t Know

Posted in: Growth & Change, Healthy Lifestyle, Spiritual|October 19, 2022

When we take a moment to look at our own relationship to life, we may discover we are constantly trying to manage people and circumstances to fit our narrative on how the world should be. When people don’t behave the way we want, we get agitated; when events don’t go our way, we get angry […]

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Beginner’s Mind

Beginner’s Mind

Posted in: Growth & Change, Inspiration, Random, Spiritual|October 10, 202222 Comments

We all have an expertise in a certain area of our life, where we are proficient in this dimension of our daily routine and feel we have mastered this realm. After years of practice and discipline, you may now be brilliant in the kitchen, raising children, working out and/or your career. This is to be […]

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Trapped in our Minds

Trapped in our Minds

Posted in: Growth & Change, Healthy Lifestyle, Spiritual|October 10, 2022

There is nothing either good or bad but thinking makes it so! ~Shakespeare~ Have a look around, observe how nearly everyone around you is completely lost in thought. I see it everywhere, people drifting off in thought as if they are spaced out, dwelling in memories or anticipation of some event in the future. Practically […]

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